Health Benefits of Laughter:
The Science of Laughter Discovery Health website reports that when we laugh, natural killer cells that destroy tumors and viruses increase in our bodies. Also increasing are Gamma-inter-feron (a disease-fighting protein), T-cells (important for our immune system) and B-cells (which make disease-fighting antibodies). This website also states that laughter lowers blood pressure and increases oxygen in the blood, which promotes health and healing.
"Let all those who seek you rejoice and be glad in You; Let such as love Your salvation say continually, 'The L*rd be magnified!'" (Psalm 30:16)
Let's Review What We've Learned
- Read or Review each of the week's five devotionals.
- Read out loud each of the five declarations at the end of the devotionals.
Questions
- Which of the five devotionals spoke to you in the greatest way? Why?
- What one sentence from the five devotionals stood out to you the most? Why did this speak to you?
- How did you do with last week's steps to increase your strength through joy?
- What two or three steps can you take this week to move forward in strengthening your life through joy?
From Leslie -- "Really and deeply meditate on the questions and let them catapult you into what the Holy Spirit has been showing you and speaking to you about joy over the last week."
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